How Can I Get Rid Of Dandruff?

In this article, we’ll explore the common causes of dandruff and the best ways to get rid of it. We’ll look at treatments that can help manage your dandruff as well as home remedies that may (or may not) help. We will also outline when it might be time to get professional advice if your condition doesn’t improve. From medicated options to lifestyle changes, we’ll provide practical tips to help you regain a flake-free scalp.

Key Takeaways

Here are the five biggest takeaways from this article about getting rid of dandruff:

• Dandruff can be caused by skin conditions like seborrheic dermatitis, eczema and psoriasis, as well as yeast-like fungi and reactions to harsh hair products.

• Using a shampoo with active ingredients like zinc pyrithione, selenium sulfide, or ketoconazole can help target dandruff.

• Natural treatments like aloe vera, apple cider vinegar, tea tree oil (diluted), and coconut oil may reduce dandruff, but they often work best alongside other treatments.

• If dandruff persists, doctors may prescribe medicated scalp treatments such as Betnovate, Elocon, or Betacap.

• If dandruff doesn’t improve after a month of treatment, or if symptoms include severe itching, redness, swelling, or flaky patches on other parts of the body, you should consult with your doctor.

What are the common causes of dandruff?

Dandruff can be caused by several factors, with some of the most common being skin conditions such as seborrheic dermatitis, eczema, and psoriasis. These conditions can lead to an overproduction of skin cells, which are then shed in the form of flakes.

Another common cause is yeast-like fungus, which can irritate the scalp and trigger dandruff. Certain hair products, particularly those containing harsh chemicals, can also cause allergic reactions or dry out the scalp, leading to flakes.

How to get rid of dandruff:

Below are a number of different methods for treating and getting rid of dandruff:

Anti-dandruff shampoo

When choosing an anti-dandruff shampoo, look for ingredients such as zinc pyrithione, selenium sulfide, ketoconazole, coal tar, or salicylic acid, as these help to target the root causes of dandruff. Be sure to follow the instructions on the bottle for the best results, as regular and proper use is key. It may take around 5–10 washes to see an improvement, so consistency is important.

Home remedies

If you prefer natural treatments, several home remedies may help reduce dandruff, including:

• Aloe vera: 

This has soothing and anti-inflammatory properties that can help calm an irritated scalp. 

• Apple cider vinegar: 

When diluted with water, this can help restore the scalp’s pH balance and reduce the growth of dandruff-causing yeast. 

• Tea tree oil: 

It is known for its antifungal properties, but should always be diluted with a carrier oil like coconut before applying it to the scalp. 

• Coconut oil: 

This helps to moisturise the scalp and reduce flaking.

While home remedies can be effective, they may take time to show results and work best when used alongside other treatments.

Shampoo regularly and use a matching conditioner to increase the effect of the shampoo

Washing your hair regularly with an anti-dandruff shampoo helps to control flaking and keep your scalp healthy. Consistency is key as frequent washing removes excess oil, dead skin cells and dandruff-causing fungi. For the best results, use a matching conditioner alongside your shampoo. This can enhance its effectiveness and keep your hair healthy.

If you use a tar-based shampoo, wear a hat outside to protect your scalp from the sun

If you use a tar-based shampoo, it’s important to protect your scalp from the sun as tar can make your skin more sensitive to UV rays. To prevent sunburn and irritation, wear a hat or stay in the shade when spending time outdoors. This extra protection will help keep your scalp healthy while allowing the shampoo to work effectively.

Scalp Medication

In some cases, a doctor may prescribe scalp medications to help manage dandruff, particularly if it is linked to conditions like seborrheic dermatitis or psoriasis. Medications such as Betnovate, Elocon and Betacap contain corticosteroids, which help to reduce inflammation, itching and redness. These treatments are usually applied directly to the scalp and should be used exactly as prescribed by your doctor. If your dandruff is persistent or severe, speak to a healthcare provider to see if it is suitable for you.

When should I see my doctor if I'm concerned about my dandruff?

You should consider seeing a doctor if your dandruff doesn’t improve after using an anti-dandruff shampoo for a month or if your symptoms are particularly severe. If your scalp is extremely itchy, red or swollen, it could be a sign of an underlying skin condition that needs medical attention. 

If you notice flaky, itchy patches on your face or other areas of your body, this may indicate another skin issue, such as eczema or psoriasis. People with a weakened immune system should also seek medical advice, as they may be more prone to persistent or severe dandruff. A doctor or dermatologist can help identify the cause and recommend the most effective treatment.

Final Thoughts

Dandruff is a common condition that can often be managed with the right treatment. Using an anti-dandruff shampoo, maintaining a regular hair-washing routine and trying home remedies can all help to reduce flakes and soothe the scalp. In more persistent cases, medicated treatments such as scalp applications may be needed. 

If your dandruff does not improve after a month of treatment, or if you experience severe symptoms, it’s important to seek medical advice to rule out any underlying conditions. By finding the right approach for your scalp, you can effectively manage dandruff.

Further Reading

Dandruff - NHS