Scott Weaver
Updated at: November 21, 2024 · 7 min read
How to Increase Fertility After 35
It is no secret that the fertility rate of humans declines later in life. At around the age of 35 people, especially women, may find it much more difficult to fall pregnant (Mayo Clinic, 2022). According to the NHS, between the ages of 18-26 couples often fall pregnant after actively trying for around one year, 92% of the time. For people between the ages of 35-40, this rate changes to around 82%.
Overall fertility levels will begin to diminish at around the age of 30 for both men and women, but this will only begin to drop further at around 35.
When a woman is 30 years old she will have around 100,000 to 150,000 eggs reserved.
At 35, this number will fall to around 70,000 to 80,000.
It is only natural that some people will choose to have a baby later on in life, so there is a definite demand from people for tips on how to increase fertility after 35. Thankfully, there are specific things that people can do in order to boost their chances of getting pregnant.
There are also tips for both men and women. In this article, we will explore ways in which both men and women can increase fertility later in life, as well as ways in which everyone, not just people of a certain age, can test their fertility.
Key Takeaways
Healthy Lifestyle Boosts Fertility:
Regular exercise, a balanced diet, and cutting out bad habits like smoking and excessive drinking can significantly improve fertility, especially after the age of 35.
Supplements Can Help:
Fertility supplements, like Babystart FertilWoman Plus for women and FertilMan Plus for men, can enhance fertility by providing essential vitamins, minerals, and amino acids that support reproductive health.
Fertility Testing Provides Insight:
Home fertility tests for both men and women can help you understand your fertility levels and identify if you need to make lifestyle changes or take supplements to improve your chances of conception.
How To Increase Your Fertility At Any Age
Whilst increasing your fertility becomes increasingly important as we get older, it's still always important to live a healthy lifestyle to boost your fertility no matter how young or old you are, if you're hoping to conceive. Our other dedicated guide offers simple advice on how to increase your fertility in general at any age.
How to increase fertility naturally after 35?
There are many different ways that anyone can naturally increase their fertility after reaching the age of 35. For the most part, just having a good general level of health will provide a large range of benefits for fertility. When your body is healthy and functioning in the way that it should be, the hormones that control fertility will also be functioning as they should.
Regular Exercise And A Healthy Balanced Diet
You should ensure that you are getting regular exercise and that you are eating a healthy, balanced diet to ensure that your body is functioning correctly (Harvard Health, 2020; Skoracka et al, 2021; Tommys, 2023).
Not only will maintaining a healthy lifestyle help with your fertility but it will also help with other health conditions that are linked with later life. When you are healthy, you are more likely to get pregnant.
Cut Out Bad Habits
Other ways that you can boost your general health and fertility as you get older is to cut down on bad habits such as:
Alcohol consumption (Wild, S., 2022; Drinkaware, 2022)
Eating of fatty foods (Tommy's, 2023)
Smoking (NHS, 2023)
Smoking and drinking excessively will not promote a healthy lifestyle, and can have negative effects on overall fertility levels.
How to increase female fertility after the age of 35?
Knowing how to effectively boost your fertility as a woman after reaching the age of 35 is important as this is when your fertility levels will begin to diminish. As well as maintaining a healthy lifestyle, there are different changes that you can make to ensure that the eggs that you produce are of the highest quality possible.
Improving Your Diet
The first change you can make is to your diet. Whilst ensuring your diet is balanced, you should also make sure that it contains plenty of protein, vitamins and minerals, and complex carbohydrates (Tommy's, 2023).
Complex carbs will provide your body with the energy that it requires to produce healthy eggs. Examples of complex carbohydrates include peas, beans, and wholegrain rice.
Female Fertility Supplements
You can also purchase supplements that can aid in boosting fertility. The Babystart FertilWoman Plus Supplement has been especially designed to help boost female fertility. The active ingredients in FertilWoman Plus include essential vitamins, minerals, and amino acids that are closely linked to fertility. The supplement also contains zinc, which can help to promote healthy fertility, reproduction, and DNA synthesis. When taking this supplement, it is recommended that you do so whilst also maintaining a healthy lifestyle comprising of regular exercise and a healthy diet.
How to increase male fertility after the age of 35?
There are also many men that need help with their fertility later in life. Thankfully, male fertility can also be boosted in men over the age of 35. When it comes down to making changes to lifestyle, it all comes down to remaining healthy.
Improving Sperm Count & Sperm Quality
For male fertility, you may need to address issues with sperm count, as well as sperm quality. Ensuring that you have high-quality sperm can be imperative when you are trying to conceive a child. Whilst it may not seem like it, not all sperm are high enough quality to fertilise an egg. When looked at under a microscope it can be noted that some sperm will have defects, such as flat heads or two tails.
To boost the quality of the sperm that you produce you can do several things, including:
Introducing more proteins into your diet (Ferramosca & Zara, 2022; BDA, 2021)
Eating more complex carbohydrates like beans and wholegrain rice (HCA Healthcare UK, 2024)
Keeping your testicles cool (Mayo Clinic, 2022)
Having a healthy lifestyle that does not involve excessive drinking or smoking (Tommy's, 2024)
Male Fertility Supplements
Another way that you can boost your sperm quality is by introducing a male fertility supplement into your routine. Babystart FertilMan Plus Advanced is taken twice a day after a meal, and contains active ingredients including vitamins, minerals, and amino acids that are directly linked to fertility. Taking FertilMan will not only boost sperm quality, but it will also boost general health and your immune system.
How can you test fertility?
Fertility Tests
To know whether your fertility is at a good level or not, there are tests that you can take in order to gain a further understanding of your own fertility. These tests are ideal for getting to know your body better, as well as whether or not you are in need of a boost or not. Whilst these tests are great for people over the age of 30, they can be taken by anyone.
The tests that you can take can provide you with insight on factors such as ovulation, fertility, sperm count, as well as the all important pregnancy test. With these tests, which are for both men and women, you will be able to check whether or not you need to make any changes in order to increase fertility after the age of 35.
Wherever you are in your fertility journey, we are here to support with our range of Babystart fertility products, covering both testing and supplements for men and women.
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