How to Wear a Face Mask Properly

Wearing a face mask correctly is crucial for protecting yourself and others from the spread of infections, including COVID-19. Many people in the UK are using face masks for the first time, so knowing how to wear and handle them properly is essential for effectiveness. This guide provides step-by-step instructions for wearing, using, and removing a face mask safely.

Key Takeaways

Proper Mask Fit and Use

• Ensure the mask covers your nose, mouth, and chin with no gaps. Adjust the nose strip for a snug fit. The coloured side of surgical masks should face outward.

Avoid Contamination

• Always clean your hands before and after handling a mask. Touch only the ear loops, ties, or straps—not the mask's front or inside surface.

Safe Removal and Disposal

• Remove masks by the straps without touching the front. Dispose of single-use masks in a bin or wash reusable ones following guidelines. Always wash your hands immediately after removal.

How to Put on a Face Mask: Step-by-step

Step 1: Clean Your Hands

• Wash your hands thoroughly with soap and water for at least 20 seconds or use a hand sanitiser gel before touching the mask.

Step 2: Inspect the Mask

• Check the mask for any damage, such as tears or holes.

• Only handle the mask by its fastenings (ear loops, headbands, or ties) to avoid contaminating the surface.

Step 3: Identify the Correct Orientation

• Surgical Masks:

  • The bendable edge is the top, designed to sit on your nose.

  • The coloured side should face outward, and the white side should touch your face.

• Respirator Masks (e.g., FFP2/N95, FFP3):

  • These are moulded or folded to fit the contours of your face. The bendable section goes over your nose.

Step 4: Secure the Mask

1. Hold the mask up to your face.

2. Ear Loops: Hook the loops over your ears.

3. Headbands: Position the straps over your head and adjust for comfort.

4. Ties: Tie the mask securely at the back of your head with a bow.

Step 5: Adjust for a Comfortable Fit

• Pinch the stiff nose section to mould it securely over the bridge of your nose.

• Ensure the mask covers your nose, mouth, and chin completely without gaps.

Step 6: Clean Your Hands Again

• Wash your hands or use a sanitiser gel to ensure no contamination after fitting the mask.

While Wearing the Mask

1. Avoid Touching the Mask or Your Face:

   • Touching your face or the front of the mask can transfer germs, reducing its effectiveness.

2. Maintain Good Hygiene Practices:

   • Continue to wash your hands regularly and follow social distancing guidelines.

   • Remember, face masks alone do not guarantee full protection.

How to Remove a Face Mask

Removing a face mask properly is just as important as putting it on. Follow these steps carefully:

Step 1: Wash Your Hands

• Clean your hands thoroughly before removing the mask.

Step 2: Remove the Mask

• Do not touch the front of the mask, as it may be contaminated.

• Handle the mask only by its fastenings:

  • Ear Loops: Gently lift them off your ears.

  • Headbands: Lift the strap over your head.

  • Ties: Untie the mask and remove it without touching the front or inside.

Step 3: Dispose of or Store the Mask

• Single-Use Masks: Dispose of the mask in a closed bin immediately.

• Reusable Masks: Follow proper cleaning and storage instructions. For respirator masks, refer to guidelines on how to clean and maintain them.

Step 4: Clean Your Hands Again

• Wash your hands with soap and water or use a hand sanitiser gel after removing the mask.

Additional Tips for Wearing a Face Mask

• Avoid Touching the Inside: The inside of the mask can carry germs from your own breath. Avoid touching it to prevent contamination.

• Fit is Key: Ensure the mask fits snugly without gaps around the edges.

• Don’t Share Masks: Masks are personal items and should not be shared with others.

Wearing a face mask properly helps reduce the spread of infections and protects both yourself and those around you. By following these guidelines, you can ensure maximum effectiveness and stay safe. For high-quality face masks and additional advice, visit UK Meds.