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Hair Loss Treatment

Hair Loss Treatment

Support Your Hairline And Your Confidence.

Pattern hair loss is the most common cause of thinning on the top of the scalp and a receding hairline. It can affect confidence but it is treatable. Common options include Finasteride tablets for adult men and minoxidil topical products like Regaine foam and solution for men and women. Supportive care such as hair-thickening sprays, daily-use shampoos and post-shower serums can improve the look and feel of hair.

How to treat hair loss: complete our quick online consultation to review safe choices for you. All requests for prescription medicines at UK Meds are subject to an online clinical consultation and the decision to prescribe will be made by a registered prescriber. If suitable you may be prescribed Finasteride or Propecia to slow hair loss and promote hair regrowth.

Results vary by person and treatment needs time. If you notice sudden hair loss or scalp symptoms seek medical advice.

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Start Your Online Consultation for Hair Loss

It only takes a few minutes to complete your online consultation for hair loss with a registered prescriber at UK Meds. Follow the simple steps below to get started.

  1. Choose the hair loss treatment that’s right for you.
  2. Complete our short online questionnaire. A registered prescriber will review your answers and, if suitable, issue a prescription for your chosen treatment.
  3. Your order will then be dispensed and delivered in discreet packaging by your chosen delivery method. In many cases, it could arrive as soon as the next day.

Where can I buy hair loss treatments?

You can buy hair loss treatments, such as the popular hair loss medication Finasteride, Propecia (branded finasteride) and Regaine online at UK Meds. Simply complete our online consultation process and, if approved by our independent doctors, you can continue to order your hair loss treatments and have the prescription medication delivered straight to your door via tracked delivery.

Alongside prescription hair loss medications, we also stock a selection of hair care products for hair restoration including Nourkrin Man hair preservation tablets, Nourkrin shampoo for hair growth, Nourkrin conditioner for hair growth and Alpecin Double Effect Caffeine Shampoo. UK Meds are sure to have the right hair loss treatment option for you to achieve healthy hair. Your doctor, GP or healthcare provider will be able to recommend the most suitable treatment for your individual case during a hair loss consultation with them.

What are the treatment options for hair loss?

Hair loss treatments vary by your biological sex and how far the hair loss has progressed. Options include both oral and topical treatments. In simple terms, that means tablets, shampoos, foams and liquid solutions. Some people use an oral and a topical treatment together to help improve results.

  • Oral treatments: usually daily tablets. Some are prescription only and may be suitable for men or women depending on the medicine.
  • Topical treatments: products applied to the scalp such as foams, solutions or certain shampoos.
  • Combined approach: a clinician may suggest using both types together if safe and appropriate.

Not every treatment suits everyone. A healthcare professional should confirm what is safe for you based on your health, your sex and the pattern of your hair loss.

How can I tell if treatments like Finasteride or Minoxidil are right for me?

Finasteride is usually suitable for men aged 18 or over who have male pattern baldness and no existing liver problems. Minoxidil, which comes as a foam or liquid, can be used by both men and women who are experiencing early to moderate hair loss.

Before starting any prescription treatment, it’s important to complete an online clinical consultation. A registered independent prescriber will review your answers to decide if the treatment is safe and suitable for you.

"Is it normal to experience hair loss at some point in your life?"

Yes, it’s completely normal to experience some hair loss. In fact, most people in the UK naturally shed between 50 and 100 hairs a day without even realising. This is part of the normal hair growth cycle and usually isn’t something to worry about.

However, many people notice more visible hair loss, which is known medically as alopecia. There are different types of alopecia, and the causes can vary. The most common form is male pattern baldness, which affects around 6.5 million men in the UK. Female pattern hair loss is also common and, like male pattern baldness, often runs in families. This type of hair loss is usually permanent.

Other types of hair loss can be temporary and may be caused by a range of factors. The table below shows some common examples:

Cause of temporary hair lossHow it can affect your hairSupporting studies and limitations
IllnessYour body focuses on healing, which can interrupt normal hair growth.
  • Battle et al (2016) - This small pilot study found that 17% of civilian critical illness survivors experienced hair loss, but it was too small to identify any specific causes, showing more research is needed.
StressHigh stress levels can cause more hairs than usual to enter the shedding phase. 
  • Harvard Stem Cell Institute (2021) - This study concluded that chronic stress stops hair growth in mice by blocking a key molecule (Gas6) that tells hair follicle stem cells to grow, however, these findings were in mice and more research is needed to see if they can help people.
  • Liang et al (2024) - This study concluded that stress hormones (CRH) stop hair regrowth by blocking the hair follicle's natural cell-cleaning process (autophagy), but this was only demonstrated in mouse models and has not yet been confirmed in people.
Cancer treatmentChemotherapy and radiotherapy can cause sudden, temporary hair loss.
  • Kang et al (2018) - This study concluded that lasting hair loss is a common and upsetting problem for breast cancer patients after chemotherapy, but its findings are limited because the study was small and only done at one hospital.
  • Saraswat et al (2019) - This study concluded that better communication is essential to help cancer patients cope with chemotherapy-induced hair loss, but it is limited by the lack of existing data on how this side effect truly affects a patient's quality of life.
Weight lossLosing weight quickly can reduce nutrients needed for healthy hair growth.
  • Kang et al (2024) - This study concluded that hair loss from weight loss typically occurs after losing about 15.21% of body weight, with women and older adults being more vulnerable, but it is limited because it was a retrospective study that relied on patients' memories.
  • Sodhi et al (2024) - This study concluded that semaglutide for weight loss increases the risk of hair loss in women because they had a higher rate of hair loss than those on a different drug, but it is limited by not being peer reviewed and needing more research to confirm the link.
  • Cohen-Kurzrock & Cohen (2021) - This study concludes that hair loss after bariatric surgery is common, occurring either quickly from the stress of the operation (telogen effluvium) or later due to nutritional problems, however, this finding is limited as it is a review based on other studies and the case of just one person.
Iron deficiencyLow iron levels can affect hair growth and lead to thinning or shedding.
  • Trost et al (2006) - This study concluded that while iron deficiency is linked to hair loss and should be treated, the main limitation is that there is currently not enough scientific evidence to recommend iron supplements for hair loss unless the person also has anaemia.
  • Elston, D (2010) - This study concluded that while iron is vital for the hair follicle, it is still unclear if low iron actually causes hair loss, and this uncertainty is limited by conflicting research and unreliable lab tests for iron deficiency.
  • Salinas et al (2020) - This study concluded that automatically checking young women with hair loss for low iron is very useful as it finds many hidden cases, but it was limited because it could not tell if low iron was linked to specific types of hair loss.

If you’ve noticed more hair falling out than usual or patches of thinning hair, it’s a good idea to speak to a healthcare professional. They can help identify the cause and discuss suitable treatment options.

"I'm worried that I might be going bald too soon"

What are the different types of hair loss?

There are several types of hair loss, each with different causes and patterns. The most common include:

Male pattern baldness: This is the most common type of hair loss in men and is largely genetic. It happens when hair follicles become sensitive to a hormone called dihydrotestosterone (DHT). Over time, DHT causes the follicles to shrink, making hair thinner and shorter until it eventually stops growing. Hair loss usually starts at the temples or crown and can gradually spread across the top of the head. This condition is also known as androgenetic alopecia and tends to progress slowly over time.

Female pattern baldness: This type of hair loss affects women and is also known as female androgenetic alopecia. It often becomes noticeable during or after menopause when oestrogen levels fall, changing the balance of hormones in the body. Hair usually becomes thinner around the parting and may spread outwards across the top of the scalp. Like in men, genetics play a major role, but hormonal changes and age can also contribute.

Telogen effluvium: This is a temporary form of hair loss that happens when more hairs than usual enter the resting (telogen) stage of the hair growth cycle. It can be triggered by stress, illness, hormonal changes, or certain medicines. People with telogen effluvium often notice more hair shedding across the whole scalp rather than in one specific area. Once the cause is identified and managed, hair usually grows back within a few months.

Is hair loss permanent?

Hair loss is a natural part of ageing and affects most people at some point in their lives. In some cases, hair loss can be permanent, particularly when it's linked to genetic causes such as male or female pattern baldness. However, not all types of hair loss are the same. Some forms can be slowed, managed or even reversed with the right approach.

Using clinically proven hair loss treatments, either topical or oral, can help encourage new growth and support healthier, stronger hair. With consistent use and proper care, it's often possible to maintain your hair for longer and reduce the impact of thinning or shedding.

Can hair loss be prevented?

Not every type of hair loss can be stopped, but there are practical steps you can take to reduce the risk and keep your hair healthy for longer. The key is to protect your scalp, avoid unnecessary damage and support your hair’s natural growth cycle.

Use Gentle Hair Care Products

Many shampoos and conditioners contain harsh ingredients such as sulphates and parabens. These can strip away the scalp’s natural oils, causing dryness, irritation and long-term damage that makes hair more fragile. To keep your scalp balanced and healthy, look for products labelled as gentle, mild or fragrance-free. Natural or sulphate-free formulas can help protect both the scalp and hair shafts.

Avoid Tight Hairstyles

Wearing tight hairstyles such as slicked-back buns, braids or ponytails can pull on the hair and strain the follicles. Over time, this tension can weaken the roots and reduce blood flow to the scalp, which means fewer nutrients and less oxygen reach the hair. To protect your hair, choose softer styles like loose braids, low ponytails or relaxed buns that don’t tug on the scalp.

Limit Heat Styling

Frequent use of heat styling tools such as straighteners, curling tongs and hairdryers can weaken the hair shaft. High temperatures can remove moisture, leaving hair brittle and prone to breakage. To minimise damage, try to reduce how often you use heat tools. When you do, keep the setting on a low temperature and apply a heat-protectant spray or serum beforehand to create a barrier against damage.

While some causes of hair loss are genetic or medical, adopting healthy hair care habits can make a noticeable difference. Protecting your scalp, using gentle products and reducing heat exposure all help to maintain stronger, healthier hair over time.

The table below outlines how to maintain healthy hair habits and why they may help you to prevent loss of hair.

Healthy Hair HabitWhat to doWhy it helps
Choose gentle hair care productsUse shampoos and conditioners labelled as gentle, mild or fragrance-free. Choose natural or sulphate-free formulas.Harsh ingredients can strip the scalp’s natural oils and cause dryness or irritation, leading to weaker hair over time.
Be kind to your hair when stylingAvoid tight hairstyles like slicked-back buns or braids. Go for loose styles such as soft braids or low ponytails.Reduces tension on the scalp and hair roots, helping to maintain healthy blood flow and reduce breakage.
Reduce how often you use heatUse heat styling tools less often, keep temperatures low, and apply a heat-protectant spray before styling.Helps prevent dryness and damage by keeping moisture locked in and protecting the hair shaft.

Can hair loss be reversed?

In some cases, hair loss can be reversed or slowed down, depending on the cause. Certain treatments can help encourage regrowth and reduce further loss. These include prescription hair loss tablets like Finasteride (for men only), as well as topical options such as Regaine Extra Strength Foam, Regaine for Women Extra Strength, Regaine Extra Strength Solution and Regaine for Women Solution. These treatments are often used to manage male and female pattern baldness.

If you’re concerned about thinning hair or bald patches, it’s important to speak with a healthcare professional. They can help identify the cause of your hair loss and recommend the most suitable treatment options for you.

A lot of the time, hair loss in men is caused by male pattern baldness. Male pattern hair loss condition is a type of hereditary hair loss and very common, estimated to affect 6.5 million men in the UK alone (NHS, 2023). It gets its name because male pattern hair loss in men tends to follow a similar pattern, losing hair primarily from the top and front of the scalp (Asfour et al, 2023).

Video: How does hair loss happen?

Regaine have created a helpful video to explain answer the question: How does hair loss happen? You can watch it below:

Male pattern baldness

Male pattern baldness, also known as androgenetic alopecia, is the most common type of hair loss in men. It affects up to 80% of men at some stage in their lives, often starting between the ages of 20 and 25. The hair usually thins in a recognisable pattern, and both your genes and hormones play an important role in how and when it happens.

When people talk about hair loss, they often mean losing more hair than usual. Everyone sheds between 50 and 100 hairs a day naturally, but in male pattern baldness, hair is lost faster than it can grow back. Over time, this leads to thinning, bald patches or a receding hairline.

What causes male pattern baldness?

Male pattern baldness is mainly inherited. It happens when hair follicles become sensitive to a hormone called dihydrotestosterone (DHT), which is made from testosterone. Over time, DHT causes the follicles to shrink, so new hairs grow back finer, shorter and eventually may stop growing altogether. The main factors that can influence this type of hair loss include:

  • Genetics: A family history of hair loss can increase your chances of developing male pattern baldness.
  • Age: Hair follicles become more sensitive to DHT as you get older.
  • DHT sensitivity: The more sensitive your follicles are to DHT, the quicker they may shrink.
  • Hormonal changes: Shifts in hormone levels can speed up hair thinning in men who are already prone to it.

Is hair loss genetic?

Yes, some types of hair loss can be inherited. The most common form of hereditary hair loss is known as pattern baldness, which affects both men and women. In men, this is often linked to a gene called the androgen receptor gene. In women, it may involve genes that help the body change testosterone into another hormone called estradiol. However, not every case of hair loss is caused by genetics. Stress, hormone changes, certain medications, or underlying health conditions can also lead to hair thinning or shedding.

How to measure male pattern baldness

Hair loss from male pattern baldness usually follows a predictable pattern, though the rate can differ from person to person. Knowing which stage of hair loss you’re in can help you understand what treatment might work best.

The Hamilton-Norwood Scale

The Hamilton-Norwood Scale is used to identify how advanced hair loss is. It shows early, moderate and advanced stages of baldness, helping men and clinicians assess progression. You can use it to compare your own stage of hair loss.

How to treat male pattern baldness

Male pattern baldness is harmless but can affect confidence and self-esteem. Research shows that hair loss can impact how men feel about themselves and their quality of life (Alfonso et al, 2005; Aukerman & Jafferany, 2022). Because of this, many men choose to treat their hair loss rather than let it progress naturally.

While there is no permanent cure, several treatments can help slow down or even reverse the process for some men. Starting treatment early often leads to better results, but outcomes can vary.

  • Prescription tablet: Finasteride (also available as Propecia) can slow, stop or sometimes reverse hair loss caused by male pattern baldness. It is not usually available on the NHS for this purpose. All requests for prescription treatments through UK Meds are subject to an online clinical consultation, and a registered prescriber will decide if it is suitable.
  • Topical treatment: Regaine for Men (minoxidil) is applied directly to the scalp to help stimulate hair growth and reduce shedding.
  • Supportive products: Using Alpecin Caffeine Shampoo or Nourkrin Conditioner may help to keep the scalp and hair in good condition as part of your routine.

When to speak to a doctor about hair loss

Hair loss is usually nothing to worry about, but you should speak to a healthcare professional if:

  • Your hair loss happens suddenly, or you notice bald patches, especially on the eyebrows or eyelashes.
  • Your scalp is sore, red, swollen or scaly, or if you develop spots or irritation.
  • Your hair loss started after taking new medication or following illness.
  • You are considering prescription treatment such as finasteride, as it is only suitable for adult men.

Always read the patient information leaflet before starting any medication and speak to a prescriber if you notice side effects such as mood changes, reduced libido or breast tenderness.

Alopecia Areata

Alopecia areata is a type of hair loss that happens when your immune system attacks your hair follicles by mistake. This can cause hair to fall out in small, round patches, often leaving smooth bald spots on the scalp. While genetics are one of the most common causes of hair loss, alopecia areata is an autoimmune condition where both immune and genetic factors can play a role (NIAMS, 2024).

What is Traction Alopecia?

Traction alopecia is hair loss caused by repeated tension or pulling on the hair. This often happens when hair is styled tightly in ponytails, braids, buns or dreadlocks. It can also develop from regularly wearing tight headwear or hair extensions. Over time, the constant strain damages the hair follicles, leading to thinning or bald patches (Alopecia UK, 2024).

Dihydrotestosterone (DHT)

Hair loss in men often happens because their hair follicles are overly sensitive to a hormone called Dihydrotestosterone (DHT). DHT is a type of male sex hormone, or androgen, that plays an important role in hair growth and development. However, when there is too much DHT in the scalp, it can interfere with normal hair growth and lead to thinning or baldness.

Men who experience male pattern baldness are often more sensitive to DHT because their hair follicles have a higher number of hormone receptors. This increased sensitivity weakens the follicles over time, causing them to shrink and eventually stop producing new hair (NowPatient, 2025).

Vitamin Deficiencies

Yes. A lack of certain vitamins and minerals can contribute to hair thinning and hair loss. These nutrients play key roles in keeping your hair follicles healthy and encouraging new growth. Below are some of the most common vitamin deficiencies linked to hair loss and how to support healthy hair through your diet and supplements.

Below is a quick summary of the most common vitamin and mineral deficiencies linked to hair loss and how to support healthy hair through your diet and supplements.

Vitamin or MineralRole in hair healthHow to get more
Vitamin B12Supports red blood cell production, which carries oxygen and nutrients to hair follicles.Oily fish, eggs, poultry, or a supplement if recommended.
Vitamin DHelps keratin production, which strengthens hair and supports growth.Sunlight exposure, oily fish, fortified foods, or supplements if advised.
ZincSupports cell growth and repair within hair follicles.Shellfish, red meat, nuts, and seeds, or supplements if needed.
IronHelps carry oxygen to hair follicles, supporting growth and strength.Red meat, leafy greens, beans, or iron supplements if prescribed.

Each of these nutrients plays a different role in maintaining healthy hair. Below you can find more detail about how each vitamin and mineral supports hair growth and what to do if your levels are low.

Vitamin B12

Vitamin B12 is important for making red blood cells, which carry oxygen and nutrients to your hair follicles. When your body doesn’t get enough vitamin B12, your follicles can become deprived of oxygen. This can cause them to shrink and slow down hair growth. Eating foods rich in vitamin B12, such as oily fish, eggs and poultry, or taking a supplement if needed, can help keep your follicles nourished and support healthy hair.

Vitamin D

Vitamin D helps control the activity of cells called keratinocytes. These cells make keratin, a key protein that strengthens your hair. Low vitamin D levels can make hair weaker and more likely to break or thin. Getting more sunlight and taking vitamin D supplements if recommended can help maintain healthy keratin production and support stronger hair growth.

Zinc

Zinc plays a role in DNA production, which is needed for your hair follicles to divide and grow. If you don’t get enough zinc, this process slows down and can lead to reduced hair growth. Eating zinc-rich foods such as nuts, shellfish and red meat, or taking zinc supplements if advised, can help your hair follicles stay healthy and active.

Iron

Iron deficiency has been linked to hair loss, although findings from research studies is inconclusive (Elston, D.; 2010; Trost et al, 2006; Park et al, 2013). The idea is that when your body doesn’t have enough iron, your hair follicles may not get the nutrients they need to grow healthy new cells. Over time, this can make your hair thinner or cause it to fall out more easily. If you think you might be low in iron, it’s important to speak to a healthcare professional, who can check your iron levels and advise on suitable treatment or supplements if needed.

Other potential hair loss factors

Sometimes, hair loss can happen because of other health conditions or as a side effect of certain prescription medicines. According to Harvard Health (2022), some illnesses and nutritional deficiencies, such as low levels of protein, iron or zinc, can lead to excessive shedding. Similarly, some medicines can cause hair thinning as a side effect.

Understanding age-related hair loss in men

Noticing more hair on your pillow or in the shower can be worrying, especially if you're still in your twenties or thirties. But how do you know if it’s just normal shedding or the start of premature balding? Our guide explains the early signs to look out for, what causes hair loss in younger people, and when it might be time to act. Find out how to tell if you're going bald prematurely.

How can I treat hair loss?

There are several effective ways to treat hair loss, depending on the cause and how advanced it is. While there isn’t a permanent cure for male pattern baldness (Alhanshali et al, 2023), proven treatments can help slow down hair thinning and, in many cases, encourage new growth. Here’s a simple guide to the most common and clinically supported options.

1. Lifestyle Changes

Making simple lifestyle adjustments can help slow hair loss and support overall scalp health. While these changes won’t reverse male pattern baldness, they can make a noticeable difference when combined with treatment.

Lifestyle changeHow it could helpSupporting research and limitations
Eat a balanced dietInclude foods rich in protein, iron, zinc, and vitamins to strengthen hair and promote growth.
  • Trüeb (2021) - This article concluded that supplements with specific amino acids and B vitamins are proven to help treat female hair loss by giving hair the food it needs to grow and protecting it from damage, however, the main limitation is that these supplements may only work if your body is already missing those nutrients.
  • O'Connor & Goldberg (2021) - This review concluded that while nutritional problems from poor diet, old age, or malabsorption can cause hair loss by starving the hair of building blocks, the research is limited by conflicting studies and a lack of proof that vitamin supplements help unless you are actually deficient.
  • Harvard Health Publishing (2024) - This article concluded that while low levels of nutrients like iron and vitamin D are linked to hair loss because they are vital for hair growth, the main limitation is that taking supplements will not help your hair unless you are truly deficient and taking too many can even make hair loss worse.
  • Guo & Katta (2017)- This study concluded that while nutritional deficiencies can cause hair loss because hair needs nutrients to grow, its main limitation is that there is not enough evidence that taking supplements helps unless you are truly deficient, and some can even be harmful.
Reduce stressStress can trigger or worsen hair loss. Regular exercise, meditation, or mindfulness can help maintain balance.
  • Gherardi-Donato et al (2023) - This study concluded that mindfulness can lower stress hormones (cortisol) found in your hair, but the research is limited because it was a very small study and it was not designed to see if this reduction in stress actually stops or reverses hair loss.
  • NIH (2021) - The research concludes that stress stops hair from growing by blocking a special protein (GAS6) that tells hair follicles to wake up, but this finding is limited because the research was only done in mice, not people.
  • Max Planck Institute for Human Cognitive and Brain Sciences (2021) - This study concluded that meditation training can lower stress hormones (cortisol) in your hair because it helps you manage long term stress, but it is limited because it did not actually measure hair loss or prove that lowering cortisol would make hair grow back.
Get enough sleepHealthy sleep supports hormone balance and cell repair, both of which benefit hair growth.
  • Rehan et al (2022) - This review concluded that patchy hair loss (Alopecia Areata) and sleep problems are strongly linked and can cause one another, but the main limitation is that bigger studies are needed to confirm this.
  • Liu et al (2023) - This study concludes that our body's internal clock helps control hair growth and ageing, which is why poor sleep is linked to hair loss, but it is limited because just looking at hair is not enough to understand the body's entire complex clock system.
Avoid smokingSmoking limits blood flow to the scalp and may weaken hair follicles.
  • Kavadya & Mysore (2022) - This review concluded that smoking is linked to pattern hair loss, likely by damaging hair follicles and reducing blood flow, but it is limited because there is no proof that quitting helps hair grow back and larger studies are needed to confirm the connection.
  • Gupta et al (2024) - This review concluded that smoking is strongly linked to getting and worsening male pattern hair loss, but it is limited because it only reviewed eight past studies and did not do new experiments.
  • Babadjouni et al (2021) - This review concluded that smoking is linked to hair loss and premature greying, but it is limited because it only found studies showing a connection, not definite proof that smoking actually causes it.
Limit alcohol intakeHigh alcohol use can affect hormone levels and reduce nutrient absorption.
  • Yang et al (2024) - This study concluded that drinking alcohol may have less effect on pattern hair loss than people thought, but it is limited because the past research it reviewed was not large or consistent enough to give a final answer.
  • Zhang et al (2025) - This study concluded that drinking alcohol is strongly linked to making male pattern hair loss worse, but it is limited because it was a small study at only one centre and it did not record exactly how much or how often the men drank.
Use gentle hair careChoose mild shampoos and avoid excessive heat styling or harsh treatments that damage the scalp and hair shafts.
  • Srinivas et al (2021) - This review concluded that using the right hair products helps people stick to their hair loss treatments by protecting the hair, but it is limited by just being an overview of products and it points out that companies need to provide much clearer information.
  • Dias et al (2021) - This review concluded that using the right hair products helps people stick to their hair loss treatments by protecting their hair shaft, but it is limited by highlighting that many products, like dyes and straighteners, can cause damage or health problems if misused.
  • Pan et al (2025) - This review concluded that new technologies and natural products are a promising future for treating hair loss because current drugs have side effects, but it is limited because more research is needed to prove these new ideas are safe and effective.
  • Szendzielorz & Spiewak (2025) - This review concluded that caffeine seems promising for treating hair loss because it helps boost and protect hair follicles, but this is limited because most of the studies so far are not very reliable.
  • Chang et al (2025)This study concluded that a new scalp treatment with plant extracts and growth factors helped reduce hair loss and improve hair thickness , but the research was limited because the study was small, short, and mostly included young women.

Avoid unregulated supplements or herbal products that claim to ‘cure’ hair loss. These are not medically proven and could be unsafe. Always speak to a healthcare professional before starting new treatments.

2. Scalp and Hair Exercises

While exercises cannot reverse male pattern baldness, some people find gentle scalp massages can improve the health of their hair.

See what the supporting research suggests:

  • A study by Koyama et al (2016) concluded that daily scalp massage can make existing hair thicker by stretching the skin, but it is limited because the study was very small (only nine men) and it did not actually make more hair grow.
  • A 2014 study by Soga et al concluded that a 3-minute pressing massage is a good way to increase scalp blood flow, but it is limited because it only suggests this might help hair growth in the future and did not actually measure hair loss.

3. Hair Loss Medications

There are two main medicines that are clinically proven to treat hair loss in men. These treatments work by targeting the hormones and scalp conditions linked to male pattern baldness, helping to preserve and strengthen existing hair.

TreatmentHow it worksHow it’s usedEffectivenessClinical evidence
Finasteride (Propecia)Reduces levels of dihydrotestosterone (DHT), a hormone that causes hair follicles to shrink and stop producing new hairs.Tablet taken once daily.Up to 86% of men notice reduced hair loss and, in some cases, visible regrowth with regular use.NHS, 2023; WebMD, 2025
MinoxidilImproves blood flow to the scalp and enlarges hair follicles, helping hair stay in the growth phase for longer.Applied as a topical solution, foam, or taken as a tablet depending on the formulation.Helps promote thicker, stronger hair when used consistently over several months.Messenger & Rundegren, 2004

Both Finasteride and Minoxidil are backed by clinical research and are widely used to treat male pattern baldness and other forms of hair loss. These treatments can be requested safely and conveniently through UK Meds. All requests for prescription medication are reviewed through an online clinical consultation, and supply will only be made if approved by a registered independent prescriber.

Choosing the right hair loss treatment

The best treatment for hair loss depends on your age, medical history, and how far your hair thinning has progressed. Some people use medication alone, while others combine it with lifestyle changes for better results. Your GP or an independent prescriber can help you decide what’s right for you.

With the right approach, it’s possible to slow hair loss and, in many cases, encourage healthier, thicker hair growth over time.

What are the side effects of hair loss medication?

Hair loss treatments like minoxidil and finasteride are generally effective when used as directed, but some people may experience side effects. Understanding what to expect can help you use these medicines safely and know when to seek medical advice.

Minoxidil side effects

Minoxidil can be used either as a topical solution applied to the scalp or taken orally as a tablet. The side effects can vary depending on the form used (ISHRS, 2024). The table below shows the most common and less common side effects for both types.

Type of minoxidilCommon side effectsLess common or rare side effects
Topical (applied to the scalp)Redness, itching, dry or flaky skinHeadaches, dizziness, heart palpitations
Oral (tablet)Dizziness, low blood pressure, headachesChest pain, palpitations, swelling of the legs or ankles

People with skin conditions such as psoriasis or seborrhoeic dermatitis may be more prone to scalp irritation. If you have a history of heart problems or are an older adult, you should speak to your GP or cardiologist before starting oral minoxidil.

Finasteride side effects

Finasteride is a tablet often prescribed for male pattern hair loss. While most people tolerate it well, some may experience mild side effects (NHS, 2023). These usually improve over time but can occasionally continue after stopping the medicine. The table below highlights the most common and rare side effects.

FrequencySide effectsWhat to do
Common (affects more than 1 in 100 people)Reduced sex drive, difficulty getting or keeping an erection, changes in ejaculation (less semen)Speak to your doctor if these continue or cause concern
Rare (affects fewer than 1 in 1,000 people)Lumps or pain in the chest, nipple discharge, low mood or depressionStop taking finasteride and seek medical advice straight away
Very rareSevere allergic reaction (anaphylaxis)Call emergency services if you have swelling, difficulty breathing, or a rash

Finasteride can occasionally affect mood or behaviour. It’s a good idea to let your family or friends know that you’re taking it, so they can help you notice any changes early on.

When to get medical advice

If you experience side effects from a hair loss treatment, don’t stop taking it suddenly. Speak to your GP, pharmacist, or prescriber first. They can review your symptoms, make recommendations, or suggest an alternative if needed.

All requests for prescription medications at UK Meds are subject to an online clinical consultation, and the decision to prescribe will always be made by a registered prescriber.

Hair Loss FAQs

If you’re unsure which hair loss treatment is right for you, or you’d like to learn more about hair loss, you’re in the right place. Below, we’ve answered some of the most common questions people ask about hair loss and the treatment options available.

What is the best treatment for male hair loss?

The best treatment for male hair loss can vary from person to person. What works well for one man may not work as effectively for another. The most suitable option depends on your individual needs, the cause of your hair loss and the advice of a qualified healthcare professional. Below is an overview of the main clinically proven treatments used to manage or slow down male pattern baldness.

TreatmentTypeHow it worksEffectivenessWhere to get it
FinasteridePrescription tabletReduces levels of DHT (dihydrotestosterone), a hormone that causes hair follicles to shrink and stop producing healthy hair.Studies suggest it can be effective for up to 9 in 10 men after at least 12 months of regular use.Available through an online clinical consultation at UK Meds, where a registered prescriber will decide if it is suitable for you.
Regaine Extra Strength FoamOver-the-counter topical foamContains minoxidil, which helps boost blood flow to the scalp and encourages hair follicles to stay in their growth phase for longer.Can be effective for many men when applied twice a day to the affected areas of the scalp.Available without a prescription from UK Meds.
Regaine Extra Strength SolutionOver-the-counter topical liquidAlso contains minoxidil. It increases scalp circulation and supports active hair growth. The liquid formula absorbs quickly and may suit those who prefer a non-foam option.Works similarly to the foam version. Some people find the liquid easier or quicker to apply.Available without a prescription from UK Meds.

Choosing the right hair loss treatment

There isn’t a single treatment that’s best for everyone. Finasteride and minoxidil are both proven options, but your results will depend on how consistently you use them and how your body responds. It’s always recommended to follow medical advice and use treatments as directed. If you’re not sure which approach is right for you, speak to a healthcare professional before starting any treatment.

What is the best treatment for female hair loss?

There isn’t one single “best” treatment for female hair loss, as what works best can depend on the cause, your overall health and how your body responds to treatment. However, one of the most recognised and clinically proven options for many women is minoxidil. This active ingredient is known to help restart hair growth by improving blood flow to the scalp and supporting healthier, stronger hair follicles.

Below are two of the most well-known minoxidil-based treatments that many women find effective.

ProductHow it worksPotential benefits
Regaine for Women Extra Strength FoamA topical foam containing minoxidil that’s applied directly to the scalp. It helps increase circulation and reactivate hair follicles.May encourage new hair growth, slow further loss and support thicker, stronger hair when used consistently.
Regaine for Women SolutionA liquid formula that also contains minoxidil. It works by improving scalp blood flow and stimulating dormant follicles.Can help strengthen existing hair, reduce shedding and promote regrowth over time.

While many women see positive results from minoxidil-based products, the outcome can vary from person to person. If you’re unsure what’s right for you, it’s best to seek professional advice before starting treatment.

Both Regaine for Women products can be requested from online providers such as UK Meds. All requests for prescription medicines through UK Meds are subject to an online clinical consultation, and supply will only be made if approved by a registered independent prescriber.

Which shampoos help with hair loss?

Some shampoos are made to support scalp health and encourage new hair to grow. They contain active ingredients that improve blood flow, strengthen hair follicles and help reduce breakage. The table below shows some popular options and how they may help.

ShampooMain ingredientsHow it helps
Alpecin C1 Caffeine ShampooCaffeineBoosts blood flow to the scalp and energises hair follicles to support natural hair growth. Alpecin also offers a caffeine liquid for daily use.
Alpecin Double Effect Caffeine ShampooCaffeine, Salicylic acid, Piroctone olamineStimulates hair roots and removes dandruff, helping to create a cleaner and healthier scalp for stronger hair.
Nizoral Anti-Dandruff ShampooKetoconazoleTargets dandruff and irritation caused by fungi. Helps calm inflammation and supports a balanced scalp environment for growth.
Nourkrin Shampoo for Hair GrowthVitamins, minerals, active nutrientsNourishes the scalp, improves blood flow to hair roots and helps reduce thinning for healthier, natural growth.

While these shampoos can improve scalp health and strengthen existing hair, they may not fully stop hair loss. If you notice ongoing thinning or shedding, it may be best to speak with a healthcare professional for tailored advice and treatment options.

What does male pattern baldness look like?

Male pattern baldness usually follows a clear pattern of hair thinning and loss. Doctors use the Hamilton-Norwood Scale to show how hair loss develops through different stages. The table below explains what each stage typically looks like.

StageNorwood StageTypical signs
Early1-2
  • Mild recession at the temples, forming an M-shaped hairline
  • Light thinning on the crown that can be easy to miss
  • Hair in these areas becomes softer, finer, and shorter
Moderate3-4
  • More obvious recession, creating a deeper M shape
  • Thinning at the crown, often forming a small bald spot
  • Wider part line, especially near the crown
  • Front and crown thinning may start to meet
Advanced5-7
  • Large areas of hair loss with only a thin band of hair at the sides
  • Bald crown and frontal areas join together
  • Remaining hair looks finer and less dense
  • Hairline may recede towards the middle or back of the scalp

If your hair loss is sudden, patchy, or itchy, speak to a healthcare professional. They can help check for other possible causes and suggest the best treatment options.

How long does hair loss treatment take to work?

When you start using medication for hair loss, it’s important to be patient. Most people need to use their treatment regularly for at least six months before seeing noticeable results. This gives your hair enough time to grow and for the medication to start having an effect.

For many, the best results appear after 12 to 18 months of consistent use. During the first few weeks, you might notice some extra shedding. Although this can seem worrying, it’s often a good sign that the treatment is starting to work, as older hairs fall out to make space for new growth.

Everyone’s hair grows at a different rate, so results can vary. The key is to follow your treatment plan carefully and stay consistent with your routine to give your hair the best chance to respond.

Should I try hair loss treatment before having a hair transplant?

It’s usually best to start with medical hair loss treatments before thinking about a hair transplant. Medicines can slow down or even stop further hair loss, and in some cases, they can help new hair grow. This means that for some people, a transplant might not be needed at all.

Medication is often less invasive, more affordable, and easier to manage than surgery. It can also prepare your scalp for a better result if you do decide to have a transplant later, as it helps strengthen and stabilise your existing hair first.

Hair specialists normally suggest following a consistent treatment plan for at least 12 to 18 months to see how well it works. Treating the underlying cause of hair loss first is key because having a transplant without tackling the root problem could lead to further thinning or shedding around the transplanted area.

What is the hair growth cycle?

The hair growth cycle is the natural process that your hair follows as it grows, rests and eventually sheds. This cycle repeats throughout your life and includes four main stages (Natarelli et al, 2023).

Each strand of hair moves through these stages at its own speed, which is why you don’t lose all your hair at once. The table below explains what happens during each stage:

StageNameWhat happensTypical duration
1Anagen (Growth Phase)This is when the hair actively grows from the root. It receives nutrients from the blood supply and lengthens over time.2 to 7 years
2Catagen (Transition Phase)Growth slows and the hair follicle starts to shrink, detaching from the blood supply.About 2 to 3 weeks
3Telogen (Resting Phase)The hair stops growing but stays attached to the scalp while a new strand begins to form underneath.Around 3 months
4Exogen (Shedding Phase)The old hair naturally falls out to make room for new growth.Varies by individual

Understanding this cycle helps you spot the difference between normal hair shedding and signs of thinning or hair loss.

What can affect the hair growth cycle?

The natural rhythm of hair growth can be influenced by genetics, hormone changes, stress, certain medicines and underlying health conditions. When the cycle is disrupted, it can lead to a temporary type of hair loss called telogen effluvium (Hughes & Saleh, 2023), which causes more hairs than usual to enter the shedding phase at once.

If you notice sudden or excessive hair loss, it’s best to speak to a healthcare professional. They can help find the cause and recommend suitable treatments or changes to support healthy hair growth.

Video: Understanding the hair growth cycle

Watch this short video from Regaine to see how your hair naturally grows, rests and renews itself through each stage:

What can I do for severe hair loss if treatments don't work for me?

If medications or other treatments haven’t helped with severe hair loss, a modern hair system could be a strong alternative. These advanced systems, often known as wigs or hairpieces, are designed to look and feel natural. They use breathable materials and medical-grade adhesives to create a realistic hairline that blends seamlessly with your own scalp.

Hair systems can be tailored to suit your exact needs, including your natural hair colour, texture and preferred hairstyle. You can choose from partial coverage for thinning areas or full systems for complete hair loss. Many specialist hair clinics and experienced hairdressers offer fitting, styling and ongoing maintenance to ensure a comfortable and long-lasting result.

Unlike surgical options, hair systems deliver instant results without recovery time. They’re often a good choice for people with advanced hair loss who may not be suitable for a transplant or who haven’t seen success with medication-based treatments.

Is it actually possible to regrow hair?

In some cases, it is possible to regrow hair, but it depends on whether your hair follicles are still active. If a follicle has closed, disappeared or become scarred, new hair cannot grow from it. However, if the follicle remains intact, there is a good chance that hair can regrow or that the existing hair can become thicker and healthier. (GQ, 2018).

How much hair loss is normal in a day?

It’s completely normal to find a few hairs on your pillow, in your hairbrush or when you wash your hair. On average, most people lose between 50 and 100 hairs a day as part of the natural hair growth cycle. This gentle shedding helps make space for new hairs to grow. If you notice more hair than usual coming out, it could be an early sign of thinning or a possible underlying condition. Learn more about what’s considered normal daily hair loss.

Does creatine cause hair loss?

Creatine is one of the most widely used supplements for improving energy, strength and muscle growth. Some people worry that taking creatine could lead to hair loss, but this concern is mostly based on limited research rather than proven evidence.

The idea comes from a small study that suggested creatine might increase levels of dihydrotestosterone (DHT), a hormone linked to male pattern baldness. However, no studies have shown that creatine directly causes hair to thin or fall out. Most experts agree that creatine is safe for most people when used as directed.

If you’re concerned about hair health while using supplements, it’s always best to speak with a healthcare professional for advice that’s right for you. You can also read more about creatine and hair loss here.

Our Commitment to Accurate and Reliable Information

At UK Meds, we take great care to provide accurate, trustworthy and up-to-date information about health, wellbeing and medical treatments. Our approach follows strict quality standards set out in our Editorial Policy and Content Policy.

All our articles are regularly reviewed by qualified professionals and updated when needed to make sure the information you read reflects the latest medical guidance. This helps you make confident, informed decisions before starting an online consultation with a registered independent prescriber for any treatment you may require.

However, the content on our website should never replace advice from a medical professional. Always speak to your GP, pharmacist or another qualified healthcare provider before starting any new medicine or making changes that could affect your health or lifestyle.

Page last updated: 30th October 2025

Learn more with UK Meds support resources for hair loss:

Author

Content author

Scott Weaver

Medical Content Writer • Bachelor of Arts Degree

Scott is an experienced, skilled medical content writer dedicated to creating helpful and accessible health and wellbeing content for UK Meds.

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Medically Reviewed By:

Medically Reviewed By:

Alexis Missick

General Practitioner (GP) • MBChB

With over a decade of experience in the NHS and six years internationally, Alexis is a seasoned General Practitioner hailing from Turks and Caicos.

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