How Can I Get Rid Of A Migraine?

Migraines are a common condition that affects millions of people across the UK. They can be incredibly painful and make even the simplest tasks unbearable. Although there is no permanent cure for migraines there are effective ways to manage and reduce the intensity of them. In this article, we will explore a number of different methods to help you get rid of a migraine quickly.

Key Takeaways

Here are the 5 biggest takeaways from this article about getting rid of a migraine and the simple solutions you can try:

• Currently, there is no permanent cure for migraines. However, various treatments can help manage and reduce the intensity of migraine attacks.

• Several medications can help with migraine relief and prevention. Over-the-counter painkillers like ibuprofen can alleviate symptoms, while prescription medications such as triptans (e.g., sumatriptan and rizatriptan) provide targeted relief.

• Stress is a common migraine trigger. To manage stress, you can simplify your routine, manage time effectively, take regular breaks, maintain a positive outlook, engage in enjoyable activities and practise deep breathing exercises.

• Simple techniques like using a warm compress, massaging your temples and neck and practising relaxation methods can offer immediate relief from migraine symptoms.

• Incorporating relaxation techniques such as deep breathing, meditation, and progressive muscle relaxation can help manage migraines and their symptoms.

Is it possible to cure a migraine permanently?

No, it is not possible to cure migraines permanently according to WebMD. While no cure is available, several treatment options can be used to help manage the condition. Some treatments are designed to stop migraines once they start and others help to prevent attacks from starting at all. Common migraine treatments that people use include:

• Sumatriptan

• Rizatriptan

• Zolmitriptan

• Frovatriptan

• Almotriptan

• Imigran, Imigran Radis and Imigran Nasal Spray

• Naratriptan

• Maxalt and Maxalt Melt

• Zomig, Zomig Nasal Spray and Zomig Rapimelt

• Migard

• Almogran

Simple techniques to get rid of a migraine quickly

Reduce triggers of stress

Stress is known to be a common trigger for migraines. Unfortunately, there is no way to completely eliminate stress from your life, however, you can take steps to reduce your stress levels through changes to your lifestyle. Known methods of reducing your stress levels according to the Mayo Clinic include:

• Simplifying your daily routine

• Managing your time effectively

• Taking regular breaks 

• Maintaining a positive attitude

• Finding time every day to do something you enjoy

• Practise deep breathing exercises for at least 10 minutes a day

Try using a warm compress

Warm compresses can be effective treatment options for relieving headaches and migraines according to WebMD. They can also help to combat common triggers for migraines including tension and sinus headaches. Try placing a heat pad on your neck or the back of your head to relax muscle tension, or on the area of your head that is aching.  

Massage your temple and neck

If you are struggling with pain caused by a migraine it may be worth gently massaging your temples, neck or scalp to try and help (Doherty & Sheikh, 2023).  Gently rubbing these areas with your fingertips or palms can help to relieve tension and improve blood circulation which can help to reduce migraine symptoms.

Relax more

Relaxation techniques can be an important part of managing migraines and their symptoms. The NHS states that people suffering from severe migraines may be provided with support including being taught relaxation techniques and acupuncture. Techniques may include:

• Deep breathing

• Meditation

• Progressive muscle relaxation

These techniques can help to calm your mind and body which can make it easier to cope with migraine symptoms.

Speak to your doctor about anti-inflammatory painkillers (NSAIDs) and medications for migraine relief and prevention

If you are suffering with migraines then your doctor or a healthcare provider will be able to provide you with advice on medications and treatment options that could help. Over-the-counter painkillers (such as ibuprofen) can provide some relief to symptoms, whereas specialised treatments are designed to target the migraine itself. 

Your doctor may provide you with a triptan medication (such as sumatriptan or rizatriptan) as these are designed to provide targeted relief from migraines and migraine symptoms.

Sources

Migraine - NHS

Treatment options - The Migraine Trust

Migraine | NHS inform

Migraine: Causes, Symptoms, and Treatment - Patient